Resources & Articles by Matrescence
When You Realize You’re Parenting Yourself Too
There's a moment that catches many mothers off guard. You're doing something ordinary — comforting your child after a nightmare, telling them it's okay to cry, sitting with them through something hard without trying to fix it immediately — and something shifts. A...
How to Cope With Daycare Drop-Off Guilt (Without Spiraling)
You held it together through the goodbye. You handed them over, said something cheerful, maybe waved from the door. You walked to your car with reasonable composure. And then you sat in the driver's seat and fell apart — crying in a parking lot at 7:45 in the...
From Partners to Parents: Navigating the Shift Without Losing Each Other
You knew it would be hard. Everyone told you — with that particular mix of warning and wistfulness that people use when they talk about new parenthood — that a baby changes everything. You nodded. You thought you understood. You had done the prenatal classes, read the...
Parenting While Healing: When Your Child Triggers Your Past
There's a moment many parents recognize but rarely talk about. Your child does something ordinary — has a tantrum, talks back, cries in a way that won't stop, needs more than you feel you have — and something shifts inside you. Your heart rate climbs. Your chest...
Why Traditional Parenting Advice Doesn’t Work for Neurodivergent Moms
You've read the books. You've followed the routines. You've tried the color-coded chore charts, the consistent bedtimes, the calm regulated voice, the carefully worded scripts for handling big emotions. And somehow, you still feel like you're failing. Not because you...
Why Moms Become the Default Parent (And How to Rebalance It)
You're in a meeting. Your phone buzzes. The school is calling, and without even thinking about it, you step out to answer — because of course you do. You're the one who knows the name of your child's teacher, the date of the next pediatrician appointment, the fact...
Surviving Toddler Sleep Regression Without Losing Yourself
You were finally sleeping. After months of newborn survival mode, after the four-month regression, after the eight-month regression, after whatever that hellish stretch was around fourteen months — you had found your rhythm. Your child was sleeping through the night....
Gentle Parenting Isn’t Working—Now What?
You tried it. You really did. You read the books, followed the accounts, and committed to responding with empathy instead of anger. You got down to your child's level. You validated the feelings behind the tantrum. You explained your reasoning instead of just saying...
NBC Chicago’s Mental Health, Functional Medicine, and Menopause: The Struggle and The Support
We’re so honored to share that our practice was recently featured in NBC Chicago, in a series by Kate Chappell highlighting the emotional and physical realities of perimenopause and menopause. For so many moms, this season of life can feel confusing, overwhelming, and...
What Happens After a Miscarriage: The Physical, Emotional, and Hormonal Reality
When you're told you're having a miscarriage, everything else goes quiet. The immediate crisis takes over. But then you go home, and you're left wondering: what now? What happens after a miscarriage to your body, your hormones, your emotions, your life? Nobody really...
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