Matrescence Therapy Blog
Therapy Services Specializing in Infertility and Loss, Pregnancy Wellness, Maternal Mental Health, and Support for New Fathers and Partners.
Understanding PPD Anxiety Symptoms: Signs to Take Seriously
The early days of parenthood are a whirlwind of emotions – joy, exhaustion, overwhelming love for your tiny miracle. But for some new mothers, this beautiful chapter can be overshadowed by unexpected emotional challenges. Postpartum depression and anxiety (PPD/A) are...
Unveiling the Shadows: Understanding Postpartum Depression and Anxiety
The arrival of a newborn is a symphony of emotions. Joyful coos, the delicate touch of tiny fingers, the overwhelming love for this new miracle – it's a time of profound transformation. But for some new mothers, this beautiful melody can be accompanied by a discordant...
Conquering Guilt as a Working Mom: Finding Balance and Acceptance
The juggle is real, working moms. You wear many hats – a dedicated professional, a loving caregiver, and a tireless nurturer. But amidst the whirlwind of responsibilities, a familiar foe can creep in: guilt (we'll use that term at least five times throughout this...
Breaking Free from Motherhood Guilt: Embracing Self-Compassion
Motherhood – a journey filled with unconditional love, heartwarming moments, and yes, the ever-present shadow of motherhood guilt. It can creep in subtly, questioning your every decision, from feeding choices to screen time limits. This nagging guilt can chip away...
Navigating Recovery Post C-Section: What to Expect and How to Heal
Congratulations on welcoming your precious newborn! While you're undoubtedly basking in the joy of parenthood, a C-section delivery also means navigating a recovery post c-section. It's a major surgery, and your body needs time and care to heal properly. This blog...
Overcoming Mom Guilt: Embracing Imperfection in the Journey of Motherhood
Motherhood is a whirlwind of emotions – a beautiful tapestry woven with love, laughter, and moments of pure joy. But amidst the snuggles and giggles, a shadow can loom: mom guilt. This pervasive feeling of inadequacy can creep in at any stage, from questioning your...
Surviving Newborn Sleep Deprivation: Tips for Exhausted Parents
Congratulations on your new arrival. The joy of welcoming a newborn is undeniable, but let's be honest – newborn sleep deprivation is a real struggle. Those tiny bundles of love seem to have an uncanny ability to disrupt sleep schedules, leaving parents bleary-eyed...
The Ultimate Guide to Postnatal Recovery: Tips for New Moms
Congratulations! You've just brought a beautiful little miracle into the world. This is a time of immense joy, but also a period of tremendous physical and emotional adjustment. While you're busy showering your newborn with love, it's crucial to prioritize your own...
10 Mental Health Tips for C-Section Recovery: Embracing Your Postpartum Journey
Congratulations! You've just welcomed a beautiful little miracle into the world. This is a time of immense joy, but also a period of tremendous physical and emotional adjustment, especially after a C-section. While tips for C-section recovery abound for the physical...
What To Say To Someone Who Had A Miscarriage: Offering Comfort and Support
Miscarriage, the loss of a pregnancy before 20 weeks, is a deeply personal and often unspoken grief. If someone you know has experienced this loss, their pain might feel invisible, making it difficult to offer comfort and support. But even during this emotional time,...
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*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois.