Resources & Articles by Matrescence
What You’re Feeling is Valid. Postpartum Depression Help is Here.
Postpartum depression (PPD) is a serious mental health condition that affects many new mothers. If you're experiencing symptoms of PPD, it's important to know that what you're feeling is valid and you're not alone. Here are some signs that it may be time to seek help...
How to Help Someone with Postpartum Depression
Postpartum depression (PPD) is a mental health condition that affects many new parents after giving birth. While having a baby can be an exciting and joyful time, it can also be overwhelming and exhausting. It's normal for new mothers to feel tired, emotional, and...
Returning to Work After Maternity Leave
Returning to work after maternity leave can be an emotional and challenging time for many new mothers. Along with adjusting to being away from your baby, you may also be dealing with feelings of guilt, sadness, or uncertainty about how you'll manage work and...
What is postpartum depression really like?
Postpartum depression (PPD) is a mental health condition that affects some women after giving birth, as well as their significant other. It is estimated that up to 1 in 7 women experience PPD, although the actual number may be higher because many women do not report...
Introducing Solid Foods: Navigating Parental Anxiety Around Health, Choking, and Allergies
Introducing solid foods to your baby should be an exciting milestone, but for many parents, it’s a cocktail of stress, fear, and overthinking. Between worries about allergies, choking, nutrition, and whether you’re doing it “right,” the transition from milk to real...
Parenting When You Have ADHD/Neurodivergence: Thriving in Parenthood with a Unique Brain
Parenting is hard. Parenting as a neurodivergent parent? That’s a whole different level of challenge. Between the forgotten appointments, sensory overload, and executive dysfunction, some days feel like survival mode. But here’s the thing—you bring something...
Parenting When You’re in a Bad Mood: Navigating the Tough Days with Grace
Parenting is a wild ride—one minute, you’re basking in the glow of a cute toddler giggle, and the next, you’re questioning your life choices as your child has a meltdown over the color of their sippy cup. And let’s be real—sometimes, you’re just not in the mood to...
Parenting When You’re Sick: How to Get Through the Hardest Days
Parenting is demanding on a regular day—but add in a fever, body aches, or just the sheer exhaustion of being sick, and it feels nearly impossible. There’s no pause button when you’re a parent. Whether you have a cold, the flu, or something more serious, parenting...
Tackling the Toddler Years: Coping with Emotional Outbursts and Tantrums
Parenting toddlers is like stepping into a whirlwind of emotions, energy, and unpredictability. One moment your little one is laughing uncontrollably, and the next, they’re in full meltdown mode over the wrong color cup. It’s a challenging yet rewarding stage that...
The Power of Small Moments: Building Emotional Connection with Your Child
Parenthood is filled with milestones—the first smile, first steps, first words. But some of the most profound connections happen in the tiny, everyday moments. These small interactions, when approached with intention, can create a foundation of trust, love, and...
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