Resources & Articles by Matrescence

What You’re Feeling is Valid. Postpartum Depression Help is Here.

What You’re Feeling is Valid. Postpartum Depression Help is Here.

Postpartum depression (PPD) is a serious mental health condition that affects many new mothers. If you're experiencing symptoms of PPD, it's important to know that what you're feeling is valid and you're not alone.  Here are some signs that it may be time to seek help...

How to Help Someone with Postpartum Depression

How to Help Someone with Postpartum Depression

Postpartum depression (PPD) is a mental health condition that affects many new parents after giving birth. While having a baby can be an exciting and joyful time, it can also be overwhelming and exhausting. It's normal for new mothers to feel tired, emotional, and...

Returning to Work After Maternity Leave

Returning to Work After Maternity Leave

Returning to work after maternity leave can be an emotional and challenging time for many new mothers. Along with adjusting to being away from your baby, you may also be dealing with feelings of guilt, sadness, or uncertainty about how you'll manage work and...

What is postpartum depression really like?

What is postpartum depression really like?

Postpartum depression (PPD) is a mental health condition that affects some women after giving birth, as well as their significant other. It is estimated that up to 1 in 7 women experience PPD, although the actual number may be higher because many women do not report...

Parenting When You’re Sick: How to Get Through the Hardest Days

Parenting When You’re Sick: How to Get Through the Hardest Days

Parenting is demanding on a regular day—but add in a fever, body aches, or just the sheer exhaustion of being sick, and it feels nearly impossible.  There’s no pause button when you’re a parent. Whether you have a cold, the flu, or something more serious, parenting...

Tackling the Toddler Years: Coping with Emotional Outbursts and Tantrums

Tackling the Toddler Years: Coping with Emotional Outbursts and Tantrums

Parenting toddlers is like stepping into a whirlwind of emotions, energy, and unpredictability.  One moment your little one is laughing uncontrollably, and the next, they’re in full meltdown mode over the wrong color cup. It’s a challenging yet rewarding stage that...

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