You were finally sleeping. After months of newborn survival mode, after the four-month regression, after the eight-month regression, after whatever that hellish stretch was around fourteen months — you had found your rhythm. Your child was sleeping through the night....
You tried it. You really did. You read the books, followed the accounts, and committed to responding with empathy instead of anger. You got down to your child’s level. You validated the feelings behind the tantrum. You explained your reasoning instead of just...
We’re so honored to share that our practice was recently featured in NBC Chicago, in a series by Kate Chappell highlighting the emotional and physical realities of perimenopause and menopause. For so many moms, this season of life can feel confusing, overwhelming, and...
When you’re told you’re having a miscarriage, everything else goes quiet. The immediate crisis takes over. But then you go home, and you’re left wondering: what now? What happens after a miscarriage to your body, your hormones, your emotions, your...
Nobody warns you about this part. Everyone talks about the physical recovery from miscarriage, the emotional grief, the logistics of trying again. But nobody really prepares you for what happens to intimacy, to touch, to sex after miscarriage. Maybe your body...
Nobody prepares you for what healing after miscarriage actually looks like. You think grief has a timeline, that there’s a right way to get through this, that eventually you’ll wake up and just feel… normal again. But healing after miscarriage...
