Miscarriage Therapy & Counseling
Process feelings with compassionate guidance
Develop tools to manage anxiety
Rebuild trust in your body
Cope with isolation and comparison
Strengthen emotional resilience with yourself and your partner
You don’t have to navigate this pain alone.
Experiencing a miscarriage or struggling with fertility challenges can bring a whirlwind of emotions—grief, anger, sadness, and uncertainty. It’s a deeply personal and often isolating experience, but you don’t have to carry it alone. Your feelings are valid, and it’s okay to need support.
At Matrescence Therapy, we provide a safe, compassionate space where you can process your loss without judgment. Grief doesn’t follow a straight path, and healing looks different for everyone. We’re here to help you untangle the emotions of loss, ease feelings of guilt or anxiety, and find ways to navigate the triggers and loneliness that may arise. Together, we’ll work toward a place of understanding, self-compassion, and healing—at your own pace.
You are not alone. We’re here to walk this journey with you.
Compassionate Support for Healing After Miscarriage
Miscarriage and fertility challenges can be an incredibly painful and isolating experience, affecting both individuals and couples in profound ways. The emotional weight of loss, uncertainty, and grief can feel overwhelming—but you don’t have to face it alone.
We provide a safe, nurturing space where you can process your emotions with support and understanding. Healing is not a linear journey, and we’re here to walk alongside you as you navigate the complexities of loss.
You or your partner may find counseling helpful if you’re experiencing:
- Feelings of guilt or responsibility for the loss
- Deep grief, sadness, or ambiguous grief
- A sense of disconnection or mistrust in your body
- Anxiety about future pregnancies or fertility treatments
- Anger or frustration with the medical system
- Isolation—feeling as though no one truly understands
- Difficulty being around pregnant friends or families with babies
Whatever emotions arise, they are valid, and you deserve a space to express them without judgment. Our goal is to support you through your healing process, helping you find strength, self-compassion, and hope for the future.
Moving Forward with Miscarriage Supportive Therapy
Discover a safe haven for self-exploration and find solace in the support of compassionate professionals. Allow yourself to embrace a multitude of benefits, from coping with overwhelming emotions to fostering resilience in relationships and navigating the intricate nuances of the fertility journey. Here’s how Counseling for Miscarriage can offer you guidance and support:
- A safe and supportive space to explore your emotions and experiences
- Strategies to manage feelings of anxiety, depression, or overwhelm
- Tools to cope with Grief
Sessions are typically 45-55 minutes long and done from the comfort of your own home. Our therapists are comfortable discussing fertility challenges, pregnancy loss, IVF, and more. Our first session will discuss how you have been feeling lately, and we will learn a little more about you. We will then work together to create a plan to help you start feeling better.
Insurance & Payment Information
We are currently in network with Blue Cross Blue Shield of Illinois PPO, BCBS Blue Choice, Cigna/Evernorth, Aetna, and United Healthcare plans. We strongly recommend checking with your individual plan to inquire about therapy benefits. You may be responsible for co-payment or other costs. If we are out of network with your provider and you would like to submit through your insurance, we are able to provide you with a receipt (known as a “superbill”). You are then able to submit this to your provider for reimbursement, if your plan provides this type of coverage.
Get Started Now
Step 1: Call us at 224-999-0591 or fill out the form below
Frequently Asked Questions
How To Heal Emotionally After A Miscarriage?
Healing emotionally after a miscarriage is a personal and often complex journey. It’s normal to experience a range of emotions, including grief, sadness, anger, guilt, or even numbness. Here are some ways to help in emotional healing:
Allow Yourself to Grieve: It’s important to acknowledge your grief and give yourself permission to feel your emotions. There’s no “right” way to grieve, and everyone processes loss differently.
Seek Support: Talk to supportive friends, family, or a counselor. Connecting with others who understand can provide comfort. Joining support groups, either online or in person, can also help.
Give Yourself Time: Healing takes time, and it’s important to be patient with yourself. Don’t rush the process—allow yourself to grieve and heal at your own pace.
Consider Professional Help: Therapy, such as grief counseling or cognitive-behavioral therapy (CBT), can be beneficial in processing the loss and navigating the emotional challenges that follow. At Matrescence, we have therapists who specialize in perinatal and postpartum mental health to support you during this difficult time.
How to Cope with an Early Miscarriage?
Coping with an early miscarriage can be emotionally difficult. Here are some ways to navigate this challenging time:
Acknowledge Your Emotions: It’s okay to feel a mix of emotions, even if the miscarriage occurred early in the pregnancy. Don’t dismiss your feelings—recognize the loss and allow yourself time to process it.
Take Care of Your Body: Physically recovering from a miscarriage is also important. Rest, eat well, and ensure you’re taking care of yourself, both emotionally and physically.
Communicate with Your Partner: A miscarriage can be hard for both partners, and communication is key. Sharing your feelings, fears, and concerns can help strengthen your bond and provide mutual support.
Focus on Self-Compassion: Practice self-care and give yourself kindness during this time. Engaging in activities that bring you comfort—whether it’s reading, walking, or meditating—can help ease the emotional strain.
How to Stay Positive After a Miscarriage?
While staying positive after a miscarriage can be challenging, here are some ways to help foster hope and healing:
Focus on Self-Care: Engage in activities that nurture your body and mind. Whether it’s exercising, spending time with loved ones, or pursuing a hobby, taking care of yourself can boost emotional well-being.
Find Support: Surround yourself with people who uplift you. Sharing your feelings with loved ones or joining a support group can help you feel less isolated.
Allow for Hope: Remember that healing, both emotionally and physically, is a gradual process. Hold on to the hope that, in time, you may be able to start again, whether through future pregnancy or in finding peace in the loss.
Give Yourself Permission to Move Forward: It’s okay to experience moments of joy and laughter during your healing. It doesn’t mean you’ve forgotten your loss—it simply means you’re giving yourself permission to heal.
What Support Is Available for a Miscarriage?
There are several types of support available for those grieving a miscarriage:
Counseling and Therapy: Talking to a therapist who specializes in grief, loss, or reproductive health can provide emotional support and help you process your feelings. At Matrescence, our therapists specialize in perinatal and postpartum mental health and are here to support you during this challenging time.
Support Groups: Many communities and online platforms offer miscarriage support groups where you can connect with others who have experienced similar losses. These groups can provide validation and shared experiences.
Hotlines and Helplines: National and local organizations often provide helplines where you can speak to someone trained to offer support during difficult times.
Medical Support: Your doctor or OB/GYN can provide medical advice and emotional support during the recovery process. They may also recommend resources for counseling or other types of emotional support.
Partner Support: Sometimes, sharing the experience with a supportive partner or spouse can be invaluable. Couples counseling can also be a helpful resource to navigate grief together.
Online Resources: Many websites and forums offer information, personal stories, and support networks for those coping with miscarriage.
How Do You Counsel Someone Who Had a Miscarriage?
When counseling someone who has had a miscarriage, it’s important to validate their emotions, create a safe, non-judgmental space to express their grief, and allow them time to process. Encourage self-care and coping strategies, and offer ongoing support. Therapy can help them navigate the emotional challenges and explore future steps when they are ready.
How to Support Someone After a Miscarriage?
To support someone after a miscarriage, listen without judgment, offer practical help (like running errands), and respect their grieving process. Encourage self-care and check in regularly to offer continued support. Let them know you’re there for them as they heal at their own pace.
How Do You Say Goodbye to a Miscarried Baby?
Saying goodbye to a miscarried baby is personal. Parents may choose to create a ritual, write a letter, name the baby, or create a keepsake to honor their loss. Each person will find their own meaningful way to say goodbye and remember the child.
What Support Is Available for a Miscarriage?
Support for a miscarriage includes therapy (such as grief counseling), support groups, medical guidance, and helplines. At Matrescence, we offer specialized therapy to support individuals through miscarriage, helping them heal emotionally and physically.
What Is The Grief Group For Miscarriage?
A miscarriage grief group is a supportive space where those who have experienced pregnancy loss can share, process emotions, and find comfort in a community that understands. Led by therapists or peer facilitators, these groups offer guidance on grief, coping strategies, and healing. Sessions may be in-person or online, structured or open-ended, providing a compassionate space for support and connection.
What Is Depression After A Miscarriage Called?
Depression after a miscarriage is often referred to as post-miscarriage depression or perinatal loss depression. It can resemble postpartum depression (PPD) but is specifically linked to grief and hormonal changes following pregnancy loss. Symptoms may include deep sadness, guilt, numbness, anxiety, trouble sleeping, and withdrawal from others. If these feelings persist or worsen, seeking support from a therapist or grief counselor can be helpful.
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MATRESCENCE THERAPY
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Phone number: 224-999-0591
Virtual Sessions Throughout Chicagoland & Illinois
*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois.