Your well-being matters as much as the roles you play

Becoming a mom can be a profound and life-changing experience, but it’s not always straightforward. For many, childbirth itself can be overwhelming and even traumatic. Birth trauma—whether from a physically challenging delivery, unexpected complications, or emotional distress during labor—can leave lasting emotional scars. Combined with the responsibilities and changes of motherhood, it can feel like too much to handle alone.

If you’re struggling after a difficult birth, know that you’re not alone. Many women experience feelings of fear, sadness, guilt, or anxiety related to their birth experience. The good news? Support is available, and therapy for birth trauma can help you process your experience, heal, and find peace.

Have you been:

Replaying your birth experience in your mind or feeling distressed when thinking about it?

Feeling anxious, sad, or emotionally disconnected since giving birth?

Struggling to bond with your baby or feeling guilt about how you feel?

Experiencing flashbacks, nightmares, or avoiding reminders of the birth?

Feeling on edge, irritable, or overwhelmed by even small challenges?

Facing challenges in your relationship with your partner or loved ones?

Feeling a deep sense of guilt, shame, or self-doubt about your experience as a mom?

Therapy for birth trauma provides a safe, supportive space to process the emotional and physical impact of your experience. Together, we can help you make sense of your feelings, rebuild your sense of safety, and move forward with confidence and healing. You don’t have to navigate this alone—support is here to help you reconnect with yourself and embrace the joys of motherhood.