The arrival of a new baby is a period of adjustment, both physically and emotionally. One aspect of life that may change significantly is intimacy.  In this blog post, we'll explore some tips to help you rediscover intimacy after having a baby. How long do you have to...

What are some typical communication challenges new parents face after the birth of a child? In a heteronormative couple, a common dynamic that plays out is women feel abandoned and invisible, while men feel as if they are constantly failing. With dads often having to...

Becoming a parent is an incredible journey filled with love, joy, and endless diaper changes.  But it can also be a whirlwind experience that leaves you questioning who you are beyond the title of "mom" or "dad." It's okay to feel like you've lost yourself amidst the...

Public tantrums: the stuff of parental nightmares.  One minute you’re enjoying a peaceful outing, and the next, your little one is having a full-blown meltdown in the middle of the grocery store. It’s embarrassing, exhausting, and downright overwhelming.  But don’t...

So, your little one is officially a big kid!  It's a thrilling milestone, but it can also be a bit daunting, especially when it comes to sleep. The transition from a cozy crib to a spacious big kid bed can be a bumpy ride.  But fear not, sleep-deprived parents! We’re...

So, you found out the sex of your baby and...well, it wasn't what you were expecting. You're not alone. Gender disappointment is a real thing, and it's okay to feel whatever you're feeling.  Let's break it down. What is the Psychology of Gender Disappointment? Gender...

Let’s talk about something that can be a delicate dance: setting boundaries with in-laws.  It’s a common challenge, and it’s totally okay to feel overwhelmed or frustrated sometimes.  After all, you love your partner, and you want to have a good relationship with...

Can you share a bit about your own experience when your children started school and how it impacted you emotionally? My kids have been in full time daycare since they were young babies, so I expected the transition into preschool and kindergarten to be pretty seamless...

Congratulations on embarking on this incredible journey of motherhood! Breastfeeding can be one way to nourish your precious little one, but it can also be a time of emotional ups and downs.  The journey of breastfeeding isn't always smooth sailing. It can be a...

The early days of motherhood are a whirlwind of emotions. The joy of holding your precious newborn is undeniable, but let's be honest, it can also be a time of isolation and longing for adult connection.  Sleep deprivation, endless diaper changes, and the constant...