Resources & Articles by Matrescence

Holding Space: Words of Encouragement for Someone Going Through IVF

Holding Space: Words of Encouragement for Someone Going Through IVF

IVF is so much more than a medical process. It’s a season of uncertainty, vulnerability, and quiet resilience. It asks more of a person—physically, emotionally, and spiritually—than many will ever realize. If you or someone you love is navigating this journey, you...

Kid Summer Boredom: What to Do With All These Bored Kids

Kid Summer Boredom: What to Do With All These Bored Kids

Spoiler: You don’t have to become a full-time cruise director. But you can survive summer with your sanity intact. Let’s set the scene: it’s day three of summer break. The fridge is empty, there are socks on the living room floor, and from the depths of the couch you...

How Do You Know When You’re Done Having Kids?

How Do You Know When You’re Done Having Kids?

Spoiler: There’s no magic number. But there are signs—and feelings—you can trust. Let’s just say it: deciding whether to grow your family (again) can be one of the most personal, emotional, and downright confusing choices you’ll ever make. Maybe you’re holding your...

How to Cope with Overstimulation as a Parent

How to Cope with Overstimulation as a Parent

Parenting is a rewarding yet demanding role that can sometimes lead to feelings of overstimulation. In this guide, we'll explore effective mindfulness strategies to help parents navigate moments of sensory overload and find a sense of calm and balance. Recognizing...

Navigating Social Media as a Parent: Therapist Approved Tips

Navigating Social Media as a Parent: Therapist Approved Tips

In today's digital age, navigating social media can be a delicate balancing act, especially for parents. In this blog, we'll explore therapist-approved tips to help you foster a healthy relationship with social media while prioritizing your role as a parent. Setting...

Self-care tips for parents for when the world feels heavy

Self-care tips for parents for when the world feels heavy

Parenting is a rewarding but demanding role, and at times, the weight of the world can feel especially heavy. In this guide, we'll explore essential self-care tips for parents, providing practical strategies to navigate these challenging moments with grace and...

When should you start trying for another baby?

When should you start trying for another baby?

Deciding when to expand your family is a deeply personal journey. "When should you start trying for another baby?" is a question that resonates with many parents. In this thoughtful exploration, we'll delve into considerations, emotions, and practicalities to guide...

Empowering NICU Parents: Strategies for Self-Care

Empowering NICU Parents: Strategies for Self-Care

Imagine yourself running a marathon. You wouldn't attempt it without proper training, hydration, and rest, would you? Yet, many NICU parents run marathons of the heart every day, fueled by love and fueled by worry. But here's the thing, dear parent: taking care of...

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