Resources & Articles by Matrescence
Holding Space: Words of Encouragement for Someone Going Through IVF
IVF is so much more than a medical process. It’s a season of uncertainty, vulnerability, and quiet resilience. It asks more of a person—physically, emotionally, and spiritually—than many will ever realize. If you or someone you love is navigating this journey, you...
Kid Summer Boredom: What to Do With All These Bored Kids
Spoiler: You don’t have to become a full-time cruise director. But you can survive summer with your sanity intact. Let’s set the scene: it’s day three of summer break. The fridge is empty, there are socks on the living room floor, and from the depths of the couch you...
Leaving Baby with a Babysitter for the First Time: Tips to Relieve Anxiety
Because stepping out without your baby feels like leaving a piece of your heart behind. Let’s get one thing straight: if you’re feeling intense anxiety about leaving the baby for the first time, you are not alone. Not even close. Whether you’re heading back to work,...
How Do You Know When You’re Done Having Kids?
Spoiler: There’s no magic number. But there are signs—and feelings—you can trust. Let’s just say it: deciding whether to grow your family (again) can be one of the most personal, emotional, and downright confusing choices you’ll ever make. Maybe you’re holding your...
How to Cope with Overstimulation as a Parent
Parenting is a rewarding yet demanding role that can sometimes lead to feelings of overstimulation. In this guide, we'll explore effective mindfulness strategies to help parents navigate moments of sensory overload and find a sense of calm and balance. Recognizing...
Navigating Social Media as a Parent: Therapist Approved Tips
In today's digital age, navigating social media can be a delicate balancing act, especially for parents. In this blog, we'll explore therapist-approved tips to help you foster a healthy relationship with social media while prioritizing your role as a parent. Setting...
Self-care tips for parents for when the world feels heavy
Parenting is a rewarding but demanding role, and at times, the weight of the world can feel especially heavy. In this guide, we'll explore essential self-care tips for parents, providing practical strategies to navigate these challenging moments with grace and...
When should you start trying for another baby?
Deciding when to expand your family is a deeply personal journey. "When should you start trying for another baby?" is a question that resonates with many parents. In this thoughtful exploration, we'll delve into considerations, emotions, and practicalities to guide...
Perinatal Therapist Provided Coping Methods for Pregnancy-Related Anxiety and Worry
Pregnancy is a time of anticipation and excitement, but it can also bring about anxiety and worry for many expectant mothers. This emotional journey is entirely normal, but it's important to address and manage pregnancy-related anxiety to ensure a smoother experience...
Empowering NICU Parents: Strategies for Self-Care
Imagine yourself running a marathon. You wouldn't attempt it without proper training, hydration, and rest, would you? Yet, many NICU parents run marathons of the heart every day, fueled by love and fueled by worry. But here's the thing, dear parent: taking care of...
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