Resources & Articles by Matrescence
How to Cope with Postpartum Separation Anxiety: Finding Solace in Connection
The arrival of a little one brings immense joy, but it can also ignite a surprising wave of anxiety for some mothers. Postpartum separation anxiety, a feeling of intense worry and distress when apart from your baby, can leave you feeling trapped and overwhelmed. If...
Is Cognitive Behavioral Therapy for Postpartum Depression Beneficial?
The arrival of a new baby should be a joyous occasion, but sometimes, the weight of motherhood can bring unexpected clouds of emotional darkness. Postpartum depression (PPD) affects a significant number of mothers, leaving them feeling overwhelmed, isolated, and...
Tips to Cope With Resentment Towards Your Partner After Giving Birth
The arrival of a new baby is a moment of immense joy, but it can also be a turbulent time for mothers and their partners. The demands of caring for a newborn, coupled with hormonal fluctuations and sleep deprivation, can easily lead to feelings of resentment towards...
Symptoms of Postpartum Anxiety
Becoming a new parent is a rollercoaster of emotions, and it’s common to feel a bit anxious amidst the excitement. However, when worry starts to consume your thoughts and affects your daily life, it might be more than just typical new-parent jitters. Postpartum...
Dealing with Fertility Struggles: What to Say When People Keep Asking About Kids
Conversations about starting a family, though well-intentioned, can be a minefield for those facing fertility challenges. Answering questions about having children when experiencing difficulties conceiving is a delicate balance between openness and privacy. Let’s...
How to deal with gender disappointment
Welcoming a child into the world is an incredible journey filled with dreams, hopes, and a whirlwind of emotions. But what happens when the gender reveal doesn’t align with your expectations? Firstly, let’s take a collective deep breath and acknowledge that feeling a...
From NICU to Home: Transitioning and Thriving
The car pulls away from the hospital, your precious bundle finally secure in their car seat. Relief washes over you, mixed with a nervous flutter in your stomach. You're home. But this "home" feels different, filled with unfamiliar equipment and the looming silence of...
Tips to start connecting with your baby during pregnancy
Ah, the marvelous adventure of pregnancy—a time brimming with wonder, anticipation, and that magical bond forming between you and your little one. Amidst the flutter of excitement and the gentle flutterings within, there’s a beautiful opportunity to start nurturing a...
Empowering NICU Parents: Strategies for Self-Care
Imagine yourself running a marathon. You wouldn't attempt it without proper training, hydration, and rest, would you? Yet, many NICU parents run marathons of the heart every day, fueled by love and fueled by worry. But here's the thing, dear parent: taking care of...
Tips to Get Some Alone Time As A New Mom
Amidst the joyful chaos of caring for your newborn, finding a moment to recharge and nurture yourself is crucial. Here are some practical and achievable tips to carve out precious alone time: Establish a Routine: Setting a predictable schedule can help you plan...
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