How EMDR Can Help with PTSD After Childbirth

How EMDR Can Help with PTSD After Childbirth

Childbirth is one of life’s most incredible experiences, but it doesn’t always go as planned. For some mothers, a difficult or traumatic birth can leave emotional scars that linger far longer than expected.  If you’ve had a challenging birth experience, you might find...
Balancing Career and Motherhood: Managing Mental Load

Balancing Career and Motherhood: Managing Mental Load

Balancing work and motherhood is no small feat.  From meeting work deadlines to managing family routines, mothers often find themselves stretched between two demanding worlds.  It’s not just about the physical tasks—running errands, making meals, or attending...
Embracing the Change: Navigating Postpartum Body Image

Embracing the Change: Navigating Postpartum Body Image

Motherhood is indeed a transformative journey, both emotionally and physically. For many, the physical changes that accompany pregnancy, childbirth, and postpartum can have a profound impact on body image and self-perception. Postpartum body image is a topic that many...
Reigniting Intimacy: Navigating Sex Life After Kids

Reigniting Intimacy: Navigating Sex Life After Kids

Having children can add so much enrichment to your relationship, but also comes with significant changes—especially regarding your sex life.  Many couples find that their intimacy takes a backseat after welcoming a child into their lives.  It’s completely normal.  The...
Respectful Parenting: A Balanced Approach

Respectful Parenting: A Balanced Approach

Parenting is a complex and challenging task, and there is no one-size-fits-all approach.  Different parenting styles can work for different families, and it’s essential to find the approach that best suits your child’s individual needs and your...
Dads’ Mental Health: A Vital Component of Family Well-Being

Dads’ Mental Health: A Vital Component of Family Well-Being

The role of a father is complex and multifaceted.  Fathers are often responsible for providing emotional support, financial stability, and guidance to their children.  However, the pressures and responsibilities of fatherhood can take a toll on a man’s mental...