Postpartum Depression

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Challenge negative thoughts

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Create healthy routines

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Practice self-compassion

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Break the idea of perfection

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Strengthen your support system

Handling the new chapter of parenthood with care and support.

Postpartum depression can be incredibly isolating, making you feel like you’re carrying the weight of the world on your shoulders. It’s easy to believe that you’re alone in this, but the truth is, many parents face the emotional challenges that come with this period of life. We truly understand how overwhelming it can be, and we want you to know that we’re here for you. The feelings of sadness, confusion, and frustration are completely valid, and you don’t have to go through them by yourself.

Our team is dedicated to providing a safe, supportive space where you can express your feelings without judgment. We’re here to guide you through the challenges of postpartum depression with compassion and help you regain emotional balance. Together, we’ll work toward building strength and confidence so you can embrace parenthood with renewed hope. You deserve peace and healing, and we’ll be with you every step of the way.

Get Started

Acknowledging it’s okay to not be okay as a parent.

Becoming a parent can bring unexpected emotional challenges, and many parents find themselves struggling with postpartum depression. Therapy can be incredibly helpful if you’re experiencing symptoms of postpartum depression, such as persistent sadness, feelings of hopelessness, or a lack of interest in things you once enjoyed. It can also support you if you’re feeling fatigued, struggling with guilt or worthlessness, or having difficulty making decisions. If you’re withdrawing from loved ones, feeling irritable or restless, or having thoughts of harming yourself or your baby, therapy offers a safe and supportive space to work through these challenges, helping you find emotional balance and healing.

Find peace and support as you take on the challenges of postpartum depression—you’re not alone on this journey.

Taking the first step toward healing is important, and we’re here to help you move forward. Together, we’ll discuss what you’ve been feeling and create a personalized plan for your emotional well-being.

Our therapy sessions are designed to fit your life and needs, typically lasting 45-55 minutes and offered from the comfort of your own home. We specialize in all aspects of postpartum experiences, from depression and anxiety to parenting challenges.

In your first session, we’ll talk about how you’ve been feeling and learn more about your unique situation. From there, we’ll work together to develop a plan that helps you start feeling better. You’re also welcome to have your baby with you during sessions—this is a space for both of you.