Therapy for Women
Learn to say no and protect your energy
Reduce self-criticism and embrace self-kindness
Manage stress and prioritize personal well-being
Improve communication and emotional connection
Process past experiences and build resilience
Supporting Women Through Every Step of Their Healing Journey
Women often face unique mental health challenges throughout various stages of life. We understand the emotional complexities and recognize the vital need for empathetic support during these periods. Our unwavering commitment is to provide a safe and nurturing haven where you can navigate these challenges with utmost support and empathy.
We are here to support you as you embark on the path to healing, growth, and renewed strength.
Finding balance in the chaos.
Being a woman and a mom can be an incredible journey, but it’s not always straightforward. From the moment you step into motherhood, life can feel like a whirlwind of emotions, responsibilities, and changes—both physical and emotional. It’s not just about good days or hard days; motherhood often comes with a mix of highs and lows that can feel overwhelming and exhausting.
While this experience can sometimes feel isolating, you are not alone. Many women struggle with the pressures of parenting, career, relationships, and self-care. The good news? Support is available, and counseling can help you find balance and feel more like yourself again.
Have you been:
- Feeling anxious, sad, or completely drained?
- Struggling to find time or energy for yourself?
- Experiencing mood swings or feeling on edge?
- Dealing with challenges in your relationship with your partner or family?
- Feeling disconnected from activities you used to love?
- Experiencing guilt, shame, or self-doubt about your role as a mom?
- Avoiding social situations or struggling to ask for help?
Care designed for you.
Sessions are typically 45-55 minutes long and done from the comfort of your own home. Our therapists are skilled in addressing a wide range of issues, including managing stress, balancing work and life, mental health concerns, and more. Our first session will discuss how you have been feeling lately, and we will learn a little more about you. We will then work together to create a plan to help you start feeling better. Our approach provides support in a way that fits your busy lifestyle:
- Virtual Therapy: Sessions are held online, so you can attend therapy from the comfort of your own home. You’re welcome to have your children with you if needed, ensuring that you never have to choose between your family and your well-being.
- Experienced Therapists: Our therapists specialize in parenting challenges and postpartum mental health. You’ll work with someone who truly understands what you’re going through and can offer expert guidance.
- Compassionate Care: We create a warm, understanding environment where you feel heard, supported, and never judged. Your experience is unique, and we approach every session with respect and empathy.
- Ongoing Support: Therapy isn’t just about one-time solutions—it’s a long-term process. We’re here to support you on your parenting journey, helping you build the skills and resilience you need to face challenges and thrive as a parent.
What is Matrescence?
Matrescence is the physical, psychological, and emotional change that occurs during the process of becoming a mother. However, here at Matrescence we consider it to be ALL parenthood, not just motherhood. It is considered a developmental phase, much like adolescence, that can involve a variety of things such as hormonal shifts, body changes, identity reconstruction, and relationship transitions. The four components that contribute to the challenges of matrescence are:
- Changing Family Dynamics: adding a child or children to a relationship undoubtedly causes strain and stress
- Ambivalence: the push and pull of wanting a baby close, but also an intense desire for space
- Fantasy vs. Reality: anticipating parenthood will go one way, and then discovering it may look different
- Guilt and Shame: fear that one may never live up to the “perfect” parent.
If you and/or your partner feel these challenges, contact us to learn more about
how we can help.
Insurance & Payment Information
We are currently in network with Blue Cross Blue Shield of Illinois PPO, BCBS Blue Choice, Cigna/Evernorth, Aetna, and United Healthcare plans. We strongly recommend checking with your individual plan to inquire about therapy benefits. You may be responsible for co-payment or other costs. If we are out of network with your provider and you would like to submit through your insurance, we are able to provide you with a receipt (known as a “superbill”). You are then able to submit this to your provider for reimbursement, if your plan provides this type of coverage.
Get Started Now
Step 1: Call us at 224-999-0591 or fill out the form below
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MATRESCENCE THERAPY
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Phone number: 224-999-0591
Virtual Sessions Throughout Chicagoland, Illinois, & Indiana
*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois or Indiana.