Bringing a baby into the world is life-changing in ways no one can fully prepare you for. One day, you’re pregnant, and the next, you’re responsible for a tiny human while navigating sleepless nights, hormonal shifts, and a completely new version of yourself. It can be beautiful, but it can also be overwhelming, isolating, and nothing like you expected. Whether you’re struggling with anxiety, intrusive thoughts, exhaustion, or just the weight of it all, you’re not alone. At Matrescence Therapy, we offer a space to process the highs, the lows, and everything in between—so you don’t have to carry it alone.