Making Space for Sex and Intimacy



Recognize how your relationship with your body and intimacy has changed over time



Let go of guilt, shame, or pressure around sex—it’s okay for your desires to shift



Find new ways to reconnect with your partner—physically, emotionally, or both—at your own pace



Create space for honest, judgment-free conversations about what you both need



Strengthen your emotional connection while working on physical intimacy

When sex feels like just another thing on your to-do list, therapy can help.

Adult life can turn your world upside down, and that includes your relationship with intimacy. What used to feel natural might now feel distant, overwhelming, or even impossible. You might wonder, “Why don’t I want this anymore?” or “Will we ever feel close again?”

If sex and connection feel like a struggle, you’re not alone—and it doesn’t mean something is wrong with you or your relationship.

In therapy, we help you make sense of these changes without shame. Whether it’s the exhaustion of long workdays, the stress of juggling responsibilities, the comfort of routine that starts to feel like distance, or the simple fact of feeling too tired or uninterested—we’re here to help you understand what you’re experiencing.

You’ll learn how to communicate your needs honestly, rebuild connection at your own pace, and explore what intimacy looks like for you now. This isn’t about forcing anything—it’s about creating a safe space for you and your partner to reconnect in ways that feel real, supportive, and right for where you are.

Because your body, your mind, and your relationship deserve compassion—not pressure.

Get Started

When intimacy feels different, it’s easy to feel lost.

Life can be full of responsibilities, routines, and endless to-do lists—and somewhere along the way, intimacy can start to feel distant. What once felt natural now seems complicated, awkward, or even impossible.

Maybe you’ve noticed:

You want connection, but by the end of the day, you’re just too tired.
Conversations with your partner feel like logistics, not connection.
You miss physical touch, but even a hug feels overwhelming.
You don’t recognize yourself—stress and exhaustion have taken over.

If any of this sounds familiar, it doesn’t mean something is wrong with you or your relationship. It means life is busy, and intimacy can be one of the first things to feel the strain.

In therapy, we help you untangle these feelings without shame. We’ll help you understand what’s getting in the way, communicate your needs honestly, and explore new ways to connect—physically, emotionally, or both—at your own pace.

There’s no “right” timeline for reconnecting. It’s about finding what feels true and real for you.

Real support for the tender parts of your relationship.

Opening up about sex and intimacy isn’t always easy—but you don’t have to navigate it alone. Therapy offers a nonjudgmental, compassionate space where real conversations can happen safely. Here’s what you can expect:

Flexible sessions: Our 45–55 minute sessions honor your life right now. Whether you’re exhausted, touched out, or unsure where to even begin, you’re welcome exactly as you are.

Collaborative care: We’ll explore what’s changed, what you’re missing, and what you’re hoping for—then create a supportive plan to help you rebuild connection in ways that feel authentic and doable.

Therapists who understand: Every therapist here has lived through major relationship shifts themselves. We know the courage it takes to face intimacy struggles—and we’ll walk with you, offering empathy, tools, and hope along the way.

You are not broken. Your relationship is not beyond repair.
With time, honesty, and support, you can rediscover connection—and maybe even find something deeper and stronger on the other side.