Navigating Sleepless Nights in Parenthood
Process the weight of constantly being tired and needed
Learn coping strategies for managing exhaustion
Set realistic expectations and redefine rest
Address the underlying causes of difficulty sleeping
Learn how to ask for help without guilt
From late-night feedings to endless exhaustion, it’s okay to admit this is harder than you expected.
The early days (and long nights) of parenting can leave you feeling completely worn down—physically, emotionally, and mentally. Maybe you’re up every few hours with a newborn, trying to balance the needs of multiple kids, or lying awake even when you could be sleeping. Whatever your experience looks like, you’re not alone.
Sleep deprivation isn’t just tiring—it can mess with your mood, patience, relationships, and sense of self. In therapy, there’s space to talk honestly about what it’s been like, without judgment. We’ll look at what’s fueling your exhaustion—whether it’s anxiety, burnout, the pressure to be everything to everyone, or simply not having enough support.
Together, we’ll figure out how to care for you again. That might mean creating moments of rest, resetting expectations, or just having one hour a week where it’s finally about you. You don’t have to keep pushing through it alone—we’re here to help you feel more supported and less stretched thin.
Balance isn’t about perfection – It’s about finding what works for you.
When you’re running on little to no sleep, everything feels harder. Things that used to be simple—like making a meal, answering a text, or keeping your cool—can suddenly feel impossible. The exhaustion doesn’t just live in your body; it touches everything.
Sleep deprivation can show up in so many ways, including:
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Snapping at your partner or kids over small things
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Feeling disconnected from your own emotions
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Crying for “no reason” or feeling numb
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Forgetting what you walked into a room for (again)
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Questioning if you’re doing anything right
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Losing your sense of self beneath all the caregiving
You don’t have to just push through. Therapy offers a space where you can be honest about how hard it is—without being told to “just nap when the baby naps.” Together, we’ll talk about what’s keeping rest out of reach—whether it’s anxiety, burnout, unrealistic expectations, or not having the support you need.
We’ll work on shifting the pressure, setting gentler boundaries, and finding small, doable ways to care for yourself—even if rest looks different right now. You can’t add hours to the day, but therapy can help you show up for yourself in the ones you’ve got.
Tailored support for real parents and real challenges – no judgment, just care.
You expected sleepless nights, but maybe not so many. Now you’re left tired and feeling depleted. Therapy offers a supportive space where you can talk about the toll sleepless nights are taking on your mind, body, and relationships, and begin to find your footing with care and compassion. Here’s what you can expect:
- Flexible sessions: Our 45-55 minute sessions are designed with your life in mind. Bring your baby, nurse, change diapers—whatever you need to do, we’ll make it work.
- Collaborative planning: We’ll start by talking about how you’ve been feeling and work together to create a personalized plan to help you feel more grounded and supported.
- We are ALL parents: Our therapists truly understand the highs and lows of parenthood—we are all are parents too. You’ll have a safe, compassionate space to share whatever’s on your mind.
You don’t have to navigate this new chapter by yourself. We’re here to walk alongside you and help you find your way.
Sleepless Nights as a Parent is Tough. Therapy Can Help.
Emotional Support
Coping Strategies
Slow Down
Reframe Parenting
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Phone number: 224-999-0591
Virtual Sessions Throughout Chicagoland & Illinois
*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois.