Coping with an early miscarriage can be emotionally difficult. Here are some ways to navigate this challenging time:

Acknowledge Your Emotions: It’s okay to feel a mix of emotions, even if the miscarriage occurred early in the pregnancy. Don’t dismiss your feelings—recognize the loss and allow yourself time to process it.

Take Care of Your Body: Physically recovering from a miscarriage is also important. Rest, eat well, and ensure you’re taking care of yourself, both emotionally and physically.

Communicate with Your Partner: A miscarriage can be hard for both partners, and communication is key. Sharing your feelings, fears, and concerns can help strengthen your bond and provide mutual support.

Focus on Self-Compassion: Practice self-care and give yourself kindness during this time. Engaging in activities that bring you comfort—whether it’s reading, walking, or meditating—can help ease the emotional strain.

While staying positive after a miscarriage can be challenging, here are some ways to help foster hope and healing:

Focus on Self-Care: Engage in activities that nurture your body and mind. Whether it’s exercising, spending time with loved ones, or pursuing a hobby, taking care of yourself can boost emotional well-being.

Find Support: Surround yourself with people who uplift you. Sharing your feelings with loved ones or joining a support group can help you feel less isolated.

Allow for Hope: Remember that healing, both emotionally and physically, is a gradual process. Hold on to the hope that, in time, you may be able to start again, whether through future pregnancy or in finding peace in the loss.

Give Yourself Permission to Move Forward: It’s okay to experience moments of joy and laughter during your healing. It doesn’t mean you’ve forgotten your loss—it simply means you’re giving yourself permission to heal.

There are several types of support available for those grieving a miscarriage:

Counseling and Therapy: Talking to a therapist who specializes in grief, loss, or reproductive health can provide emotional support and help you process your feelings. At Matrescence, our therapists specialize in perinatal and postpartum mental health and are here to support you during this challenging time.

Support Groups: Many communities and online platforms offer miscarriage support groups where you can connect with others who have experienced similar losses. These groups can provide validation and shared experiences.

Hotlines and Helplines: National and local organizations often provide helplines where you can speak to someone trained to offer support during difficult times.

Medical Support: Your doctor or OB/GYN can provide medical advice and emotional support during the recovery process. They may also recommend resources for counseling or other types of emotional support.

Partner Support: Sometimes, sharing the experience with a supportive partner or spouse can be invaluable. Couples counseling can also be a helpful resource to navigate grief together.

Online Resources: Many websites and forums offer information, personal stories, and support networks for those coping with miscarriage.

When counseling someone who has had a miscarriage, it’s important to validate their emotions, create a safe, non-judgmental space to express their grief, and allow them time to process. Encourage self-care and coping strategies, and offer ongoing support. Therapy can help them navigate the emotional challenges and explore future steps when they are ready.

To support someone after a miscarriage, listen without judgment, offer practical help (like running errands), and respect their grieving process. Encourage self-care and check in regularly to offer continued support. Let them know you’re there for them as they heal at their own pace.

Saying goodbye to a miscarried baby is personal. Parents may choose to create a ritual, write a letter, name the baby, or create a keepsake to honor their loss. Each person will find their own meaningful way to say goodbye and remember the child.