Quieting the Chaos: Anxiety in Parents & Adults
Make space for difficult emotions and let yourself be honest about what you’re experiencing
Learn to recognize when your mind is spiraling, question those thoughts, and find a more balanced perspective
Quiet the mental noise, even for just a moment, and find calm in the chaos of everyday life
Ease the shame and self-judgment that often come with anxiety
Understand where your anxiety comes from, how it’s been shaped by your experiences, and how it shows up in your daily life
Anxiety can sneak in quietly—hidden behind the everyday chaos.
Anxiety can feel like a constant, invisible weight—one that’s always there, even if no one else can see it. It might not always be a full-blown panic, but a persistent background noise that refuses to quiet down. Worries that begin as whispers can quickly grow louder with every new responsibility, challenge, or unknown.
Maybe it’s fears about your own safety, doubts about your choices, or an endless loop of “what ifs” that won’t stop running through your mind.
Being an adult or a parent doesn’t mean you have to have it all together. You don’t have to be perfect. You don’t have to carry this anxiety alone.
Healing is possible—and we’re here for you. Real support, without judgment or one-size-fits-all advice. Just a safe space to be seen, understood, and genuinely supported.
Untangling the quiet, constant worries of anxiety.
Life is full of emotions, but anxiety has a way of feeling all-consuming. It can show up as quiet, nagging thoughts or an unstoppable flood of “what ifs.”
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“What if something goes wrong?”
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“What if I’m making the wrong choices?”
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“Am I even good enough?”
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“What if I can’t keep it all together?”
These thoughts can feel heavy—but they don’t mean you’re failing. They don’t mean you’re not enough. They mean you’re carrying a lot.
In therapy, you get a safe space to lay those worries down. Together, we’ll untangle the thoughts that keep you up at night, understand where they’re coming from, and learn how to meet them with understanding instead of fear.
You don’t have to figure it out alone. We’ll work together to uncover the roots of your anxiety, quiet the constant overwhelm, and build tools that help you feel more present, steady, and self-assured.
Therapy isn’t about never feeling anxious—it’s about changing your relationship with anxiety, so it stops running the show.
A safe space for anxious thoughts—no judgment, just care.
Anxiety is a part of adulting that no one talks about enough. But just because it’s common doesn’t mean you have to struggle through it on your own. Therapy is a space where you can finally lay it all out—the worries, the guilt, the endless ‘what ifs.’ Here’s what you can expect:
Flexible sessions: Our 45–55 minute sessions are designed with real life in mind. Whether you need to step away for a work call, take a moment to breathe, or just be honest about what’s weighing on you—we’re here for it. We’ll meet you exactly where you are.
Collaborative planning: We’ll start by talking about how anxiety is showing up for you, and we’ll create a personalized plan together to help you feel more grounded, empowered, and supported.
Therapists who get it: Our therapists understand the intense highs and lows that come with navigating adult life. Whether you’re balancing work, relationships, personal goals, or all of the above—we’re here to hold space for it all, without judgment.
You don’t have to carry the weight of anxiety alone. We’re here to walk alongside you—gently, thoughtfully, and with real care.
Anxiety is Tough. Therapy Can Help.
Ease Worry
Learn Mindfulness
Restore Self-Trust
Reframe Anxious Thinking
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Phone number: 224-999-0591
Virtual Sessions Throughout Chicagoland & Illinois
*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois.