Breastfeeding Challenges: Finding Support, Not Shame
Challenge guilt and understand that feeding challenges don’t define your worth as a parent
Embrace self-compassion and learn to treat yourself with the same kindness you show others
Explore and unpack the grief of unmet expectations and the frustration of conflicting advice
Navigate the emotional toll of breastfeeding and how to respond to it without judgment
Strengthen self-trust so you can make the best choices for, not just the baby, but you
Just because breastfeeding is natural doesn’t mean it’s always easy.
Breastfeeding can be one of the hardest parts of parenting—something no one really warns you about. It’s supposed to be natural and beautiful, but for many, it’s a source of pain, frustration, or shame. You might find yourself questioning why it’s not coming easily, feeling isolated, or wondering if something is wrong with you. But the truth is, struggling with breastfeeding doesn’t mean you’re failing—it means you’re human. Feeding your baby is about more than just ounces or latches; it’s about connection, survival, and mental wellness for both of you. Whatever your feeding journey looks like, we’re here to support you with empathy, understanding, and zero judgment. You deserve to feel seen, heard, and supported. Let’s get you there.
Your worth as a parent isn’t measured by how you feed.
Breastfeeding struggles can feel painful, isolating, and hard to talk about. You might catch yourself thinking:
- “Why isn’t this working? Isn’t this supposed to be natural?”
- “Am I failing my baby because I’m struggling?”
- “I feel trapped between wanting to continue and wanting to stop.”
- “Everyone else seems to have figured it out—what’s wrong with me?”
These feelings are heavy, but they’re also common. Struggling with breastfeeding doesn’t mean you’re failing as a parent. It doesn’t erase all the love and care you’re already giving. It just means you’re human, and you’re facing something hard.
Therapy gives you a space to process this without judgment. It’s not about pushing you toward any one choice—it’s about supporting you as you sort through the emotions, unpack the pressure you’re carrying, and make decisions that feel right for you and your family. We’ll help you understand why these feelings show up, work through the grief of unmet expectations, and reconnect with your self-worth—because being a good parent is about so much more than feeding.
Real support for the tough feeding moments and choices—no judgment, just care.
Breastfeeding challenges are more common than anyone talks about, but that doesn’t make them any easier to face. Therapy offers a compassionate, nonjudgmental space where you can say the hard things out loud—and be met with understanding and support. Here’s what you can expect:
Flexible sessions: Our 45–55 minute sessions are built with real life in mind. Need to nurse, bottle-feed, or soothe your baby during the session? Need to show up exhausted and tearful? No problem—you’re welcome exactly as you are.
Collaborative planning: We’ll start by exploring your feeding experience and the emotions tied to it, then work together to create a personalized plan that prioritizes your mental health, your needs, and your family’s well-being.
Therapists who get it: Every therapist here is a parent too. We deeply understand the emotional complexity of feeding journeys—and we’re here to support you with zero judgment, no matter what your path looks like.
You don’t have to walk through this chapter alone. We’re here to walk beside you, with compassion and care, every step of the way.
Breastfeeding Challenges are Tough. Therapy Can Help.
Release Guilt
Let Go of Perfectionism
Build Self-Compassion
Strengthen Self-Trust
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Phone number: 224-999-0591
Virtual Sessions Throughout Chicagoland & Illinois
*This is a virtual practice.
All sessions are held through video. You must be residing in Illinois.