What to say to someone who had a miscarriage quotes edition:
When someone you love experiences a miscarriage, words can feel both incredibly important and impossibly inadequate. You want to comfort them, but you don’t want to say the wrong thing. It’s a delicate space—one that requires tenderness, presence, and permission for grief.
If you’re wondering what to say to someone who had a miscarriage, start here: You don’t need to have the perfect words—just loving ones.
To help you navigate this sensitive time, we’ve gathered heartfelt quotes that offer validation, hope, and peace. These quotes can be shared in a card, a text, or spoken out loud when you don’t know what else to say. You’ll also find a few gentle suggestions for words of your own.
5 Things You Can Say When Someone Has a Miscarriage
Before we get to the quotes, here are five simple phrases that can go a long way:
-
“I’m so sorry for your loss.”
Direct and full of care. You’re not trying to fix it—you’re just acknowledging the pain. -
“I’m here for you, whenever you need.”
Let them know your support isn’t conditional or rushed. -
“Your grief is valid.”
Some people feel they’re not “allowed” to grieve a pregnancy loss. Remind them they are. -
“I don’t know what to say, but I’m holding space for you.”
Honesty can be incredibly comforting. -
“You are not alone.”
Whether it’s through your presence or community support, knowing others care can ease isolation.
15 Comforting Quotes for Someone Who Had a Miscarriage
If words fail you, these quotes can help express what’s in your heart.
On Love and Loss
“You never arrived in my arms, but you will never leave my heart.”
– Zoe Clark-Coates
“There is no footprint too small to leave an imprint on this world.”
– Unknown
“How very quietly you tiptoed into our world, silently, only for a moment you stayed. But what an imprint your footprints have left upon our hearts.”
– Dorothy Ferguson
On Grief and Healing
“Grief is just love with no place to go.”
– Jamie Anderson
“Some people only dream of angels. We held one in our arms.”
– Unknown
“Sometimes the smallest things take up the most room in your heart.”
– A.A. Milne
“Even those that never fully blossom bring beauty into the world.”
– Unknown
On Strength and Hope
“You will survive this. The pain is real, but so is the strength you’re building.”
– Unknown
“When a rainbow appears, it doesn’t mean the storm never happened. It means you found a way through.”
– Unknown
“Healing doesn’t mean forgetting. It means remembering with less pain.”
– Unknown
Gentle Messages of Solidarity
“You are not alone in this. Your pain is seen. Your love is felt. Your baby mattered.”
– Unknown
“The hardest part of losing a child is carrying their memory when the world moves on.”
– Unknown
“May you find peace in your own time, in your own way.”
– Unknown
“There is no timeline for healing. Grieve how you need to.”
– Unknown
“You’re allowed to feel it all—anger, sadness, love, numbness. All of it.”
– Unknown
Final Thoughts
Miscarriage is often met with silence, but silence can feel like erasure. One of the most powerful things you can do is simply acknowledge the loss and offer your presence.
Whether you share a quote, write a heartfelt note, or just sit beside someone in their grief, your love will be felt.
If you’re supporting a friend, partner, or loved one, remember: you don’t need the perfect words. Just your willingness to show up is enough.