Imagine yourself running a marathon. You wouldn’t attempt it without proper training, hydration, and rest, would you? Yet, many NICU parents run marathons of the heart every day, fueled by love and fueled by worry. But here’s the thing, dear parent: taking...
Amidst the joyful chaos of caring for your newborn, finding a moment to recharge and nurture yourself is crucial. Here are some practical and achievable tips to carve out precious alone time: Establish a Routine: Setting a predictable schedule can help you plan...
The Neonatal Intensive Care Unit (NICU) is a place of miracles and anxieties, hopes and heartbeats. For parents, it’s a whirlwind of unfamiliar medical equipment, beeping monitors, and tiny fingers clinging to life. And amidst it all, a kaleidoscope of emotions...
Bringing a new life into the world is a momentous occasion, but sometimes the journey to that moment can leave emotional scars. Birth trauma, whether from a difficult delivery, unexpected complications, or a distressing birthing experience, can linger long after the...
