Motherhood is one of life’s most profound and transformative experiences. It’s filled with love, cuddles, and moments of pure joy. Yet, alongside these tender moments, there’s another, less celebrated feeling that many new mothers face: mom guilt. Whether it’s...

Pregnancy is often portrayed as a time of glowing anticipation and joy. But for many expectant mothers, it can also bring unexpected challenges, including Obsessive-Compulsive Disorder (OCD). If you’ve been experiencing intrusive thoughts or compulsive behaviors,...

This blog covers supporting someone after the loss of a baby, what to say, how to help and things to avoid saying.

Miscarriage, the heartbreaking loss of a pregnancy before 20 weeks, is one of the most challenging experiences many individuals and couples will face. Yet, despite its frequency—affecting one in four pregnancies—miscarriage often remains a silent grief, leaving those...

At Matrescence Therapy, we specializes in helping individuals navigate issues like perinatal rage which is more common than you think.

In this blog, we’ll explore postpartum depression in men, its signs and symptoms, and how dads can get the help they need.

Parenting is one of the most fulfilling yet challenging roles we’ll ever take on.  It comes with a mix of joy, pride, and moments of intense emotional strain. Perhaps nothing tests us more than watching your child struggle.  Whether they’re grappling with academic...

Navigating conversations with your kids about mental health can feel like uncharted territory.  But in a world where stress and emotions are part of everyday life, teaching children about mental health is as important as teaching them about physical health.  If you’ve...

Parenting is one of the most fulfilling yet demanding jobs you’ll ever take on.  For many parents—especially moms—sleep often becomes a luxury, sacrificed to meet the needs of little ones.  Whether it’s midnight feedings, endless diaper changes, or soothing a crying...