Resources & Articles by Matrescence
Self-care tips for parents for when the world feels heavy
Parenting is a rewarding but demanding role, and at times, the weight of the world can feel especially heavy. In this guide, we'll explore essential self-care tips for parents, providing practical strategies to navigate these challenging moments with grace and...
When should you start trying for another baby?
Deciding when to expand your family is a deeply personal journey. "When should you start trying for another baby?" is a question that resonates with many parents. In this thoughtful exploration, we'll delve into considerations, emotions, and practicalities to guide...
Perinatal Therapist Provided Coping Methods for Pregnancy-Related Anxiety and Worry
Pregnancy is a time of anticipation and excitement, but it can also bring about anxiety and worry for many expectant mothers. This emotional journey is entirely normal, but it's important to address and manage pregnancy-related anxiety to ensure a smoother experience...
Empowering NICU Parents: Strategies for Self-Care
Imagine yourself running a marathon. You wouldn't attempt it without proper training, hydration, and rest, would you? Yet, many NICU parents run marathons of the heart every day, fueled by love and fueled by worry. But here's the thing, dear parent: taking care of...
What To Expect When You Start Processing Birth Trauma: A Gentle Guide to Healing
The birth of a child should be a joyous occasion, but sometimes, unexpected events can leave lingering emotional scars. If you're struggling with birth trauma, know this: healing is possible, and you are not alone. Embarking on the journey of processing this...
Is Cognitive Behavioral Therapy for Postpartum Depression Beneficial?
The arrival of a new baby should be a joyous occasion, but sometimes, the weight of motherhood can bring unexpected clouds of emotional darkness. Postpartum depression (PPD) affects a significant number of mothers, leaving them feeling overwhelmed, isolated, and...
Supporting Someone After the Loss of a Baby: What to Say and How to Help
This blog covers supporting someone after the loss of a baby, what to say, how to help and things to avoid saying.
Creating Secure Attachment: Building Bonds That Last a Lifetime
Let’s get real—most of us want to raise confident, kind, emotionally healthy little humans. But how we do that? That’s where it can get tricky, especially when we’re juggling work, mental load, sleepless nights, and our own childhood stuff that occasionally shows up...
Loneliness in Motherhood: Why No One Warns You About It—and What You Can Do
You’re never alone… and yet, you feel lonelier than you ever imagined. Welcome to the strange and complicated world of loneliness in motherhood—where you’re surrounded by little people 24/7, but somehow feel completely disconnected from your old self, your...
Postpartum Rage vs. Parental Anger: What’s the Difference and Why No One’s Talking About It
You’ve probably heard about the baby blues. Maybe even postpartum depression or anxiety. But there’s another emotion that creeps in for many new parents—and it’s not often talked about. It’s anger. Big, hot, can't-believe-this-is-coming-out-of-me kind of anger....
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