This blog covers supporting someone after the loss of a baby, what to say, how to help and things to avoid saying.

Miscarriage, the heartbreaking loss of a pregnancy before 20 weeks, is one of the most challenging experiences many individuals and couples will face. Yet, despite its frequency—affecting one in four pregnancies—miscarriage often remains a silent grief, leaving those...

At Matrescence Therapy, we specializes in helping individuals navigate issues like perinatal rage which is more common than you think.

In this blog, we’ll explore postpartum depression in men, its signs and symptoms, and how dads can get the help they need.

Parenting is one of the most fulfilling yet challenging roles we’ll ever take on.  It comes with a mix of joy, pride, and moments of intense emotional strain. Perhaps nothing tests us more than watching your child struggle.  Whether they’re grappling with academic...

Navigating conversations with your kids about mental health can feel like uncharted territory.  But in a world where stress and emotions are part of everyday life, teaching children about mental health is as important as teaching them about physical health.  If you’ve...

Parenting is one of the most fulfilling yet demanding jobs you’ll ever take on.  For many parents—especially moms—sleep often becomes a luxury, sacrificed to meet the needs of little ones.  Whether it’s midnight feedings, endless diaper changes, or soothing a crying...

Life with young children is exciting, rewarding, and often overwhelming.  Between the endless diaper changes, school drop-offs, and sleepless nights, it’s easy to lose sight of the relationship that started it all – your partnership.  But staying connected with your...

As parents, we all want our children to be happy, healthy, and strong.  But in today's world, one of the most important traits to cultivate in our kids is resilience. Raising resilient children means giving them the tools to face life's ups and downs with a sense of...