Resources & Articles by Matrescence
Why Is Potty Training So Hard?
Why is potty training so hard? If you’ve found yourself asking that through tears in the bathroom, whispering it while cleaning up another mess, or Googling it at 3 AM after another accident—you’re in good company. At Matrescence Therapy, we work with parents who are...
Coping with Emotions in the NICU: A Mental Health Perspective
The Neonatal Intensive Care Unit (NICU) is a place of miracles and anxieties, hopes and heartbeats. For NICO mom and parents, it's a whirlwind of unfamiliar medical equipment, beeping monitors, and tiny fingers clinging to life. And amidst it all, a kaleidoscope of...
Things I Wish My Partner Knew About Being A New Mom
Being a mom has been one of the most eye-opening experiences I’ve had - in every way possible. In the soft embrace of our home, amidst the gentle hum of family life, I often find myself reflecting on the beautiful chaos that is being a new mom, and wonder what...
The Importance of Splitting the Mental Load With Your Partner
Balancing responsibilities in a partnership is essential for a harmonious family life. In this insightful exploration, we'll delve into the significance of sharing the mental load with your partner, fostering a supportive and equitable dynamic within your...
Healing from Birth Trauma: Tips to Cope
Bringing a new life into the world is a momentous occasion, but for some, the journey can be challenging. Healing from birth trauma, whether due to a difficult delivery or a distressing experience, can leave emotional and psychological scars that persist long after...
How to Find an OBGYN
Selecting the right OB/GYN is a crucial decision for your reproductive health journey. In this comprehensive guide, we'll walk you through the steps to help you find the perfect OB/GYN who aligns with your unique needs and preferences. Understanding Your Needs and...
What Not to Say to Someone Going through Fertility Treatment
When someone you care about is going through fertility treatment, offering support is essential. However, it's crucial to choose your words carefully, as certain comments can unintentionally hurt or invalidate their experience. Here are five things not to say to...
Understanding the Mental Load: What You’re Carrying, Why It’s So Heavy, and How to Talk About It
You’re washing the dishes—but your mind is already two hours ahead. Did you remember to sign the permission slip?What day is the pediatrician appointment?Do we still need a gift for the birthday party this weekend?What’s for dinner? What’s for lunch tomorrow? When’s...
What Mothers Carry: The Invisible Load of Motherhood
You’ve packed the diaper bag, again.You remembered the birthday gift, the sunscreen, the backup outfit.You made the appointment, signed the school form, filled out the permission slip.You’re the one who knows which night the blue cup is the cup and who can sense a...
Offering Love, Not Pressure: What to Send Someone Whose IVF Failed
When IVF doesn’t lead to pregnancy, it’s not “just a failed procedure.” It’s a heartbreak. A grief. A quiet loss that many people carry alone. If you know someone who just received the news that their IVF cycle didn’t work, you might be feeling unsure about how to...
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