Resources & Articles by Matrescence
Perinatal Therapist Provided Coping Methods for Pregnancy-Related Anxiety and Worry
Pregnancy is a time of anticipation and excitement, but it can also bring about anxiety and worry for many expectant mothers. This emotional journey is entirely normal, but it's important to address and manage pregnancy-related anxiety to ensure a smoother experience...
Leave Behind Gender Stereotypes: Can Men Experience Postpartum Depression?
Parenthood is a transformative journey that brings joy, love, and challenges. While postpartum depression is commonly associated with mothers, it's important to recognize that fathers can also experience this mental health condition. Let's challenge the gender...
A Therapist & Moms’ Guide on How To Manage Mom Rage
Becoming a mother is an incredible journey filled with love, joy, and challenges. However, amidst the beauty of motherhood, there can be moments of intense anger and frustration that catch you off guard. Known as "mom rage" or maternal anger, these overwhelming fits...
How to Cope With Postpartum Intrusive Thoughts and Distressing Mental Images
Welcoming a new life into your family is a remarkable journey, filled with love and anticipation. Amidst this beautiful phase, it's not uncommon for new parents to encounter a lesser-discussed aspect of parenthood: postpartum intrusive thoughts. These thoughts can be...
6 Unexpected & Effective Places To Make Mom Friends
As a mom, forming genuine friendships can sometimes feel like navigating uncharted territory. While your little ones keep you busy, it's equally important to find a support network among fellow moms who understand the joys and challenges of parenting. You might be...
How To Honor Your Post-Pregnancy Body
Pregnancy and childbirth can be an amazing experience, but it can also take a toll on our bodies. It's easy to feel like we need to "bounce back" and look like we did before we were pregnant, but your body has done something incredible - it brought a new life into the...
PostPartum 101: Partner Support
Welcoming a new baby into the world is an exciting and life-changing experience. However, it can also be challenging, especially for the new mother who has just given birth. As a partner, you play an important role in supporting your postpartum partner. Here are some...
Motherhood: Life In The Fourth Trimester
Pregnancy is a beautiful and transformative experience, but it's also one that can be challenging, both physically and emotionally. While many people are aware of the first three trimesters of pregnancy, the period after giving birth is often overlooked. This period...
Emotionally Preparing For Baby Number Two
Becoming a parent is a life-changing experience, and no matter how many children you have, each addition to the family brings its own unique set of challenges and joys. When preparing for a second child, it's important to not only consider the practical aspects of...
What You’re Feeling is Valid. When to Seek Help for PPD
Postpartum depression (PPD) is a serious mental health condition that affects many new mothers. If you're experiencing symptoms of PPD, it's important to know that what you're feeling is valid and you're not alone. Here are some signs that it may be time to seek help...
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